Eat these fruits in rainy season and stay healthy - lifestyle by prajwal's Technopedia
Rainy season has started, the sky is full of cloud and land full of water. At this pleasant season we also have a fear. The fear is all about infections and diseases.
So read this article completely to know that what fruits you should add to your diet to improve your immune system and stay healthy to enjoy this mansoon season.
Fruits that should be eaten to stay healthy in mansoon:
Fruits are the sweet and fleshy product of a tree or a plant that can be used to eat. Fruits contains many vitamins and minerals which are very much essential to our body.
But eating right fruit in the right season make you live healthy by boosting your immune system. Here is a list of fruits to be eaten in rainy season.
Apple:
Apples are one of the most beneficial monsoon season fruits in India. It boosts immunity and helps the body fight seasonal changes and diseases that come with the season. You can find apples in the market from July onwards.
Benefits:
- It promotes weight-loss.
- Lowers the risk of heart diseases,
- Good for people with diabetes.
- Maintains healthy blood sugar levels.
Jamun:
Jamun is a nutrient-rich and low-calorie fruit that takes care of your body during the monsoon season. It helps with gastric problems that might occur during the rainy season. This fruit is easily available across India and is eaten as a midday snack with some spices to go with it!
Benefits:
- Keeps the heart healthy.
- Improves hemoglobin.
- Maintains healthy teeth and gums.
Pomegranate:
Rich in nutrients, pomegranates intensify immunity during the monsoons. Their antioxidants help prevent getting any illnesses and diseases, such as high blood pressure, cancer or any heart disease. The presence of B-vitamins and folate supports development of red blood cells and aid blood circulation.
Benefits:
- Reduce systolic blood pressure.
- Helps build bones, cartilage and muscles.
- Regulate blood sugar and digestion.
Pears :
Pears are low calories fruits and contain high amounts of nutrients. It is the best rainy season fruits if you are looking to boost immunity because it contains vitamin C. Moreover, pears are high in fiber thus, they can be consumed in breakfast.
Benefits:
- Rich in essential antioxidants.
- Supports weight loss.
- Reduce the risk of cancer, diabetes and heart disease.
Papaya:
Papaya improves digestion due to its high fibre content and enzyme papain. It is also rich in vitamin C which helps enhance immunity. Monsoon is the season to initiate and regulate one's body to clean and nourish it with healthy wholesome foods and exercises.
Benefits:
- Rich in vitamin A, vitamin E and vitamin E.
- Reduce the risk of heart diseases.
- Prevent oxidation of cholesterol.
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